The scorching heat not only affects your skin and body but also your hair to a great extent. During summers, dealing with hair fall can get difficult. The harsh sun working on your hair, makes it dry and brittle, and thus, more prone to hair breakage. Although, regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy! There are some food items that should be mandatory in your diet. They’ll not just improve the texture but also the overall health of your hair.
BIOTIN RICH FOODS
Biotin is responsible for hair growth and increasing the volume of hair.
Here are some biotin rich foods – Wholegrains, liver, egg yolk, soya bean, cranberries, raspberries and yeast.
They contain high levels of biotin, vitamin B, vitamin E and plenty of protein and magnesium, all of which play a big role in strengthening hair cuticles and nourishing the scalp. With these foods by your side, excessive hair fall and damaged hair won’t be in your list of worries for sure! This is one healthy hair care tip that is vouched for by generations.
PROTEIN RICH FOODS
The most important component for strong healthy hair is protein. Hair is majorly made up of protein so consuming an adequate amount of protein daily becomes all the more essential.
Here are some protein rich foods – Chicken, fish, turkey, eggs and dairy products. For vegans or vegetarians, legumes and nuts are an excellent source of protein.
These are high in folic acid, which helps increase red blood cells, which, in turn, increase the flow of oxygen to your hair roots.
IRON RICH FOODS
Iron ensures your hair remain healthy by providing it with oxygen. Lower levels of iron can result in anemia which is a major cause of hair loss. The hair follicle and root is fed by a nutrient rich blood supply with the help of iron. So, make iron rich foods a staple in your diet to achieve those luscious locks.
Here are some Iron rich foods -Seafood like clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli etc are good sources of iron.
They contain nutrients like vitamin A, vitamin C and protein, making it an essential part of the diet. It also contains sebum, which helps in moisturizing hair and locking moisture ensuring healthy hair. Hydrating hair is key to damage-free hair, especially during summer.
VITAMIN C RICH FOODS
Eating food rich in Vitamin C will allow better absorption of iron into the body. Not only that, Vitamin C is a prime food when it comes to production of collagen. It also strengthens the capillaries that supply blood to the hair shaft.
Here are some Vitamin C rich foods – Strawberries, sweet potatoes, blackcurrants, blueberries, oranges and papaya.
They help in the making of collagen which strengthens the capillaries that supply blood to the hair shaft.
VITAMIN A RICH FOODS
The natural conditioner produced by our body, known as Sebum, requires Vitamin A for its production. The oily substance is a vital substance which conditions our scalp naturally. Sebum becomes indispensable for a healthy scalp. It’s best to include Vitamin A to ensure adequate sebum production.
Here are some Vitamin A rich foods – Orange/yellow colored vegetables with a high beta-carotene content. Beta- carotene is the substance that makes Vitamin A. Options include- carrots, sweet potatoes, dark leafy green vegetables, apricots, pumpkins and lettuce
They are known to combat hair fall as they improve blood circulation in your scalp.
OMEGA 3 RICH FOODS
The oil that boosts the hydration for your hair and scalp is provided by Omega-3 fatty acids. This nutrient is also present in the cells that line the scalp so it’s important to add this fat to your diet.
Here are some Omega 3 rich foods – Oily fish like mackerel, Indian salmon, trout etc. Other options include avocados, pumpkin seeds and walnuts.
They are super foods that have proven to be the best ingredient to deal with hair fall. They are not only a rich source of omega-3 but are also loaded with vitamin B1, manganese and dietary fiber. Include this in your diet and bid damaged hair a permanent goodbye!
MOST IMPORTANTLY WATER – The Greatest source of hydration
Water is the best hydrating agent for your body as well as your hair. Drinking about 8-12 glasses of water depending on your physical activity and everyday routine during the summers and otherwise would help to keep your hair and body healthy and hydrated. Drinking lots of water is the fool-proof way to get strong and luscious hair all the year round.
Use chemical free haircare products for no side effects
Verdura anti scaling scalp shampoo – It comes with a soothing formula which easily calms the irritation, and at the same time, provide healthy hair which is 100% flake free. With the addition to calming down the irritation, it also reduces the redness. Effectively targets the dryness, and at the same time, keeps the scalp healthy and hair, the beautiful.
Oily or Greasy hair
Reasons: Excess sebum, Pollution
Hair being oily or greasy isn’t a problem at all. But it needs proper or extra cleaning. Over-production of sebum makes our hair oily, there is nothing much to do with this. But pollution makes our hair and scalp sweaty, dirty. This leads to hair problems like dandruff, itchy scalp, and hence hair fall. So do proper cleansing of your hair regularly and follow the hair care routine.
- Uses ‘multi-prong ultra-permeation technology’
- Effectively exfoliates excessive scalp scales and dandruff
- PossessDual anti dandruff agents, Climbazole and Zinc pyrithione.
- Prevents recurrence of dandruff
- Controls itching and associated hair loss