Your body needs vitamins in order to take care of specific problems like cell damage repair and regulate other metabolic functions. Vitamins could regenerate, rejuvenate and enrich the human physiology in one or other ways.
Vitamin A slows the normal aging breakdown of your collagen and elastin in the dermis,exfoliates making skin smooth and even-toned and repairs the cellular structure of the epidermis optimising UV protection.
Vitamin D, the sunshine vitamin, regulates skin cell multiplication and differentiation.
B-Complex Vitamins counteract damage caused by free-radicals – molecules that breakdown healthy cells and contribute to ageing and disease. B complex Vitamins also helps in less dryness and flakiness and a reduction of fine lines on the skin.
Vitamin E also has basic antioxidant properties that block free radicals and reduce wrinkles and keep the skin youthful-looking.
Although an excess of vitamin and improper intake can also lead to adverse effects, the right type and the appropriate amount of Vitamins could help you maintain the health of your hair, skin and other vital organs.